199000
Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
What you will learn
29000
R1 Anatomy (végtag- reformer fókusz)
0990
0115
049
1150
If you are just starting pilates and would like to learn on a the most popular pilates equipment (reformer) or to continue your training started elsewhere!
The Reformer machine can best be compared to a rowing bench, on which you can work in a horizontal position, with gravity turned off, using spring resistance to work with the physiological load. The machine allows you to gradually dose and balance specific exercises from zero to maximum, with the shortening (concentric), lengthening (isometric) and stretching (eccentric) of the muscle.
Intensive Reformer (IR) training provides the basic knowledge and skills to deliver effective and exciting individual and small group Reformer sessions.
You will also gain a detailed knowledge of all exercises and their modifications, as well as the use of additional equipment (box, platform extender, etc.) to develop the most effective, INDIVIDUAL training plan.
What you will learn:
29000
T1 Anatomy (core- mat focus)
0579
0114
049
1150
This course is intended for those already working in the fields of fitness or movement. Conducted over 2 or 3 weekends. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
What you will learn
29000
R1 Anatomy (végtag- reformer fókusz)
0990
0115
049
1150
If you are just starting pilates and would like to learn on a the most popular pilates equipment (reformer) or to continue your training started elsewhere!
The Reformer machine can best be compared to a rowing bench, on which you can work in a horizontal position, with gravity turned off, using spring resistance to work with the physiological load. The machine allows you to gradually dose and balance specific exercises from zero to maximum, with the shortening (concentric), lengthening (isometric) and stretching (eccentric) of the muscle.
Intensive Reformer (IR) training provides the basic knowledge and skills to deliver effective and exciting individual and small group Reformer sessions.
You will also gain a detailed knowledge of all exercises and their modifications, as well as the use of additional equipment (box, platform extender, etc.) to develop the most effective, INDIVIDUAL training plan.
What you will learn: