39000
T1 Anatomy (core- mat focus)
01200
0125
059
This course is intended for those already working in the fields of fitness or movement. Conducted over 2 or 3 weekends. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
What you will learn
- The STOTT PILATES Five Basic Principles
- Essential, Intermediate, Power workouts
- Flex-Band, Fitness Circle and Arc Barrel variations
- Effective communication and observational skills
- Verbal cueing and imagery for performance enhancement and client motivation
- Theory and practice of postural analysis
- 63 exercises plus modifications for specific body types, postural issues and conditions
- How to incorporate resistance equipment to support and intensify exercises
- Exercise layering related to effective program design
- Workout composition for personal and group training
259000
Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
What you will learn
- The STOTT PILATES Five Basic Principles
- Essential, Intermediate, Power workouts
- Flex-Band, Fitness Circle and Arc Barrel variations
- Effective communication and observational skills
- Verbal cueing and imagery for performance enhancement and client motivation
- Theory and practice of postural analysis
- 63 exercises plus modifications for specific body types, postural issues and conditions
- How to incorporate resistance equipment to support and intensify exercises
- Exercise layering related to effective program design
- Workout composition for personal and group training
01200
0139
0139
900
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac/Trapeze Table.
What you will learn
- A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
- To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
- To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
- The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
- How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
- Familiarity with the safety guidelines and application of the equipment for a variety of clients
39000
R1 Anatomy (végtag- reformer fókusz)
01400
0125
059
If you are just starting pilates and would like to learn on a the most popular pilates equipment (reformer) or to continue your training started elsewhere!
The Reformer machine can best be compared to a rowing bench, on which you can work in a horizontal position, with gravity turned off, using spring resistance to work with the physiological load. The machine allows you to gradually dose and balance specific exercises from zero to maximum, with the shortening (concentric), lengthening (isometric) and stretching (eccentric) of the muscle.
Intensive Reformer (IR) training provides the basic knowledge and skills to deliver effective and exciting individual and small group Reformer sessions.
You will also gain a detailed knowledge of all exercises and their modifications, as well as the use of additional equipment (box, platform extender, etc.) to develop the most effective, INDIVIDUAL training plan.
What you will learn:
- Effective use of the Reformer in stabilizing and strengthening core muscles, expanding limb range of motion, joint stabilization, balance and coordination skill development.
- Learn and apply the five principles of STOTT PILATES® in your classes
- Set up exercises for individual and small group classes
- How and why does an exercise work?
- Basic, intermediate and "power" exercise sequences
- Using accessories (Box, Platform extender, etc.)
- Effective communication, observation, visual and verbal correction skills development
- Exercise modification according to individual body type, posture, muscle and joint condition
- Optimal use of resistance enhancement and supplementary equipment to make exercises more difficult or easier
- Theory and practical application of postural analysis
- Why choose this exercise?
- Advanced stacking of exercise sequences
- 130(!) + exercises and their many modifications, etc...
399000
59900
530
Intensive Reformer modul 2 (intermediate)
Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. While IR may be taken prior to IMP, we recommend completing IMP first.
What you will learn
- The STOTT PILATES Five Basic Principles
- Essential, Intermediate, Power workouts
- Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
- Effective communication and observational skills
- Verbal cueing and imagery for performance enhancement and client motivation
- Theory and practice of postural analysis
- 139 exercises plus modifications for specific body types, postural issues and conditions
- How to incorporate resistance equipment to support and intensify exercises
- Exercise layering related to effective program design
- Workout composition for personal and group training